Weigh In record (no journal entry) for 28 January 2011
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2047 kcal
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Fat: 78.35g | Prot: 67.86g | Carb: 275.28g.
Lunch: Flame Grilled Chicken Mini Fillets, Baked Beans Snap Pots, brocolli, baked potato. Dinner: Instant Chicken Noodles. Snacks/Other: Apple & Sultana Slices, Ready Salted, Coffee Mate, Regular Coffee, sugar, Granny Smith Apples, Apple & Sultana Slices, Pistachio Nuts. more...
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2668 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 25 minutes. more...
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losing 2.8 lb a week
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