|
13.9% grasa
|
162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2021:
|
2679 kcal
|
Fat: 95.11g | Prot: 134.82g | Carb: 321.86g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Barcel Takis Xplosion, Body Fortress Creatine Fruit Punch, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Marco Polo Nut Mix 2. Lunch: Ariztía Carne Molida de Pavo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Porotos Negros, Pancho Villa Panchitos, La Vaquita Queso Granulado, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas. Dinner: Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Great Value Maple Creme Cookies. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|