Weigh In record (no journal entry) for 15 December 2013
|
257.3 lb
Lost so far: 13.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2013:
|
1105 kcal
|
Fat: 36.64g | Prot: 72.08g | Carb: 121.49g.
Lunch: Grapes, Cheese Filled Ravioli, Onions, Olive Oil, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), French or Vienna Bread (Includes Sourdough), Italian Bread, Cucumber (Peeled), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Lettuce. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|