Weigh In record (no journal entry) for 28 January 2011
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248.6 lb
Lost so far: 15.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1775 kcal
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Fat: 69.77g | Prot: 56.35g | Carb: 246.07g.
Breakfast: Madeleines, Cream (Half & Half) , Special K Red Berries Cereal, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Cheese Pizza. Dinner: Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Strawberries, Chocolate Cake (with Chocolate Frosting), Oranges . more...
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3457 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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