Weigh In record (no journal entry) for 28 January 2011
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1944 kcal
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Fat: 56.88g | Prot: 67.26g | Carb: 295.72g.
Breakfast: Apple Fritter, Honey Nut Cheerios Real Honey & Natural Almond Flavor, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Honey Wheat Pretzel Twists, 45 Calories and Delightful 100% Multi Grain Bread, Sliced White American Cheese, Deli Select Oven Roasted Turkey Breast. Dinner: Medium chicken tomato pizza. Snacks/Other: Sour Cream & Onion Potato Chips, Bananas. more...
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losing 3.5 lb a week
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