Weigh In record (no journal entry) for 28 January 2011
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1480 kcal
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Fat: 75.92g | Prot: 75.78g | Carb: 123.73g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Whipped Light Cream, Pumpkin Pie (Commercial), Oyster Crackers, Progresso New England Clam Chowder Soup. Dinner: Aussie Cheese Fries (Small), Fresh Seasonal Veggies, New York Strip (14 oz), Classic Blue Cheese Wedge Salad, Side Bread & Butter. Snacks/Other: Bliss Dark Chocolate, Cocoa Roast Almonds, Coffee (Brewed From Grounds), Fat Free Half & Half. more...
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losing 1.4 lb a week
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