Weigh In record (no journal entry) for 15 December 2013
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277.8 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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2907 kcal
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Fat: 90.31g | Prot: 117.69g | Carb: 425.33g.
Breakfast: Bananas, Tangerines (Mandarin Oranges). Lunch: Date, Tangerines (Mandarin Oranges). Dinner: Date, Lettuce Salad with Assorted Vegetables, White Rice, Vegetables in Pastry, Beef Steak (Lean Only Eaten). Snacks/Other: Philly Chicken Calzone, Vanilla Ice Creams, Baked Beans, Figs, Date. more...
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steady weight
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