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dreabanks
Journal
28 Jan 11
dreabanks's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
217.4 lb
Lost so far:
9.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
1636 kcal
Fat: 77.88g | Prot: 129.66g | Carb: 98.87g.
Breakfast:
Cinnamon Roll Oatmeal.
Lunch:
Tuna Fish Salad.
Dinner:
French Onion Soup (Cup), Renegade Top Sirloin (12 oz).
Snacks/Other:
Cream (Half & Half).
more...
3023 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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