Weigh In record (no journal entry) for 15 December 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1789 kcal
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Fat: 99.24g | Prot: 73.69g | Carb: 158.69g.
Breakfast: Pindakaas, Volkoren Brood. Lunch: Pindakaas, Bruine Boterham, Goudse Kaas. Dinner: Duyvis Oven Roasted Borrelnootjes, Zaanse Mayonaise, Melk (Halfvol), Uien, Zelfgemaakte Frieten, Kip Drumstick. Snacks/Other: Koffie met Melk. more...
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gaining 1.5 lb a week
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