Weigh In record (no journal entry) for 25 March 2021
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140.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1456 kcal
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Fat: 78.68g | Prot: 54.94g | Carb: 135.97g.
Breakfast: Oatmeal, Brown Sugar. Lunch: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Sonic Grilled Onions, Great Value French Fries, Nathan's Famous Thick Sliced Battered Onion Rings, Ground Beef (80% Lean / 20% Fat), King's Hawaiian Hawaiian Sweet Hamburger Buns. more...
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2295 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Biking - 35 minutes, Rowing - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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sbarry5488's weight history
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