Weigh In record (no journal entry) for 15 December 2013
|
193.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2013:
|
2098 kcal
|
Fat: 72.61g | Prot: 64.20g | Carb: 249.67g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Cream (Half & Half), Coffee. Lunch: Sun Chips Harvest Cheddar (Package), Turkey Sandwich. Dinner: Clam Chowder, Vodka, Vodka, Eat Smart Sweet Kale Vegetable Salad Kit, Cooked Artichoke (from Fresh). Snacks/Other: Coors Light Beer (Bottle), Oreo Chocolate Sandwich Cookies. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morewind's weight history
|