Weigh In record (no journal entry) for 25 March 2021
|
225.2 lb
Lost so far: 13.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
2469 kcal
|
Fat: 145.58g | Prot: 130.46g | Carb: 27.78g.
Breakfast: Fried Egg , Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Kroger Pork Rinds, Hy-Vee Jalapeno Cheddar Brat. Dinner: Cast Iron Keto Italian Sub Casserole, Great Value Sliced Carrots. Snacks/Other: Whiskey, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Kroger Pork Rinds. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMJ00's weight history
|