Weigh In record (no journal entry) for 25 March 2021
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214.6 lb
Lost so far: 10.2 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2021:
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1580 kcal
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Fat: 120.94g | Prot: 99.55g | Carb: 20.87g.
Breakfast: Coffee, Unsalted Butter Stick, Bob Evans Original Pork Sausage Patties, Scrambled Egg. Dinner: Frozen Cut Leaf Spinach, Grated Parmesan & Romano Cheese, Ultra-Pasteurized Grade A Whipping Cream, Swanson Unsalted Chicken Cooking Stock, Grape Tomatoes, Pompeian Extra Virgin Olive Oil, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Garlic. Snacks/Other: Steam'ables Shelled Edamame, Meijer Cut Wax Beans, Del Monte Cut Green Beans (No Salt Added), Green Peppers, Sweet Onions. more...
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losing 1.4 lb a week
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