Flatblister's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1758 kcal Fat: 83.53g | Prot: 92.03g | Carb: 155.04g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Potato Pancake, Reuben on Rye Sandwich. Dinner: Thin Crispy Crust Pizza - Four Cheese. Snacks/Other: Twix Minis, Smokehouse Almonds, Bourbon. more...
2502 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Flatblister's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.