Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
28 Jan 11
Flatblister's Journal, 28 January 2011
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2011
180.5 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
1758 kcal
Fat: 83.53g | Prot: 92.03g | Carb: 155.04g.
Breakfast:
2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
Potato Pancake, Reuben on Rye Sandwich.
Dinner:
Thin Crispy Crust Pizza - Four Cheese.
Snacks/Other:
Twix Minis, Smokehouse Almonds, Bourbon.
more...
2502 kcal
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history