Weigh In record (no journal entry) for 28 January 2011
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267.2 lb
Lost so far: 4.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2592 kcal
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Fat: 91.99g | Prot: 176.55g | Carb: 260.97g.
Breakfast: Suco De Laranja Caseira Light, Grão Sabor Multigrãos, Brie Cheese. Lunch: Mussarela Light, Tomatoes, Arugula (Rocket), Lettuce, Chicken Breast (Skin Not Eaten), Olive Oil, Italian Bread. Dinner: Oranges, Kit Kat, Ervilhas Muito Finas Em Conserva, Potatoes (Flesh, with Salt, Boiled), Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Brie Cheese, Grão Sabor Multigrãos, Barra de Granola Integral Maçã e Canela, Date. more...
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2965 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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edun999's weight history
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