Weigh In record (no journal entry) for 25 March 2021
|
122.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
862 kcal
|
Fat: 28.77g | Prot: 72.62g | Carb: 79.92g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Gala Apples, Cucumber (Peeled) , French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Custard Pie, Beef Tip Round (Trimmed to 1/4" Fat, Select Grade) , Shrimp. Snacks/Other: Inno Specialty Foods Keto Crackers. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdvallada's weight history
|