bbarley76's Journal, 25 March 2021

262.6 lb Lost so far: 12.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 74.75g | Prot: 207.77g | Carb: 154.38g.   Breakfast: Great Value Sharp Cheddar Cheese, Egg White, Egg, NutraOne Protein Powder, Cooked Spinach (Fat Not Added in Cooking). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Butter , Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Martin's Sandwich Potato Rolls, Ground Beef (Cooked), Roasted Potato, Great Value Hamburger Dill Chips Pickles. Snacks/Other: NutraOne Protein Powder, Apples , Dannon Light & Fit Greek - Key Lime. more...

3479 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 16 minutes, Desk Work - 7 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...