Weigh In record (no journal entry) for 25 March 2021
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161.5 lb
Lost so far: 73.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1949 kcal
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Fat: 32.95g | Prot: 79.57g | Carb: 347.89g.
Breakfast: Bananas, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Cabbage Turkey Soup. Dinner: Onions , Pennsylvania Dutchman Chunky Style Portabella Mushrooms, Nissin Raoh. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Miyoko's Creamery Unlox Your Dreams Vegan Cream Cheese, Carl Buddig Thin Sliced Honey Ham, Kraft Velveeta Cheese Slices, David's Deli Plain Bagels, Bomb Pop Popsicle, Coffee, Kraft Velveeta Cheese Slices, Mission 8" Flour Soft Taco (10 ct), Coffee. more...
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losing 0.6 lb a week
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