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Colinhiscock
Journal
28 Jan 11
Colinhiscock's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
185.0 lb
Lost so far:
25.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
1721 kcal
Fat: 29.80g | Prot: 42.30g | Carb: 145.50g.
Breakfast:
Biscuits.
Lunch:
Wheat Biscuits.
Dinner:
Farmhouse Batch Multigrain, Premium Chipolata Sausages.
Snacks/Other:
Gin, John Smiths Extra Smooth.
more...
2485 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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Colinhiscock's weight history
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