lanmac30's Journal, 27 January 2011

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Weigh In record (no journal entry) for 27 January 2011

213.2 lb Lost so far: 41.2 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:

2540 kcal

Fat: 75.81g | Prot: 84.86g | Carb: 336.15g. Breakfast: 100% Liquid Egg Whites, Turkey Bacon, Hash Browns. Lunch: Pastrami Sandwich. Dinner: Natural Cut Fries (Small), Famous Star with Cheese Burger. Snacks/Other: Light Beer, Coco-Cola Classic (12 oz). more...

2356 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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lanmac30's Journal, 27 January 2011

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