Weigh In record (no journal entry) for 25 March 2021
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173.0 lb
Lost so far: 35.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1748 kcal
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Fat: 92.65g | Prot: 65.23g | Carb: 176.75g.
Breakfast: Peanut Butter, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Dole Baby Banana. Lunch: Aquafina Water (16.9 oz), Coca-Cola Coke Zero , Pringles Sour Cream & Onion Potato Crisps, Provolone Cheese , Member's Mark Hard Salami, Burman's Real Mayonnaise, Fit & Active Wheat Bread. Dinner: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MuscleTech Whey Protein Elite Series, Water (Bottled). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Toll House Peanut Butter Chocolate Chip Cookie, Fig Newtons Fig Newtons, Cuties Clementines. more...
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2365 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...
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gaining 2.5 lb a week
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Other Related Links
Members
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Cheylynn's weight history
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