Shotdoktor's Journal, 25 March 2021

243.7 lb Lost so far: 22.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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983 kcal

Fat: 34.51g | Prot: 46.19g | Carb: 138.56g.   Breakfast: 2% Fat Milk, General Mills Cheerios, Coffee (Brewed From Grounds). Lunch: South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit. Dinner: Corn, Ore-Ida Extra Crispy Tater Tots, Gorton's Crunchy Fish Fillets. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Apples . more...

3641 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 52 minutes. more...