Weigh In record (no journal entry) for 28 January 2011
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1900 kcal
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Fat: 61.36g | Prot: 66.54g | Carb: 199.67g.
Breakfast: Tea (Brewed). Lunch: All Bran, Toasted Whole Wheat Bread, Scrambled Egg. Dinner: Fries, Giant White Bap, Bacon, Quarter Pound Burger, Beer. Snacks/Other: Coffee (Brewed From Grounds). more...
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2263 kcal
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Activities & Exercise:
Bowling - 1 hour, Shopping - 1 hour, Housework - 30 minutes, Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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