Weigh In record (no journal entry) for 15 December 2013
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149.0 lb
Lost so far: 44.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1247 kcal
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Fat: 61.36g | Prot: 52.45g | Carb: 131.83g.
Breakfast: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Parmesan Cheese (Grated), Egg, Coffee with Milk. Lunch: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Brownie. more...
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gaining 4.6 lb a week
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