Weigh In record (no journal entry) for 25 March 2021
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173.8 lb
Lost so far: 14.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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929 kcal
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Fat: 63.37g | Prot: 59.78g | Carb: 33.72g.
Breakfast: Butterball Everyday Turkey Bacon, Egg, Nature's Promise Organic Natural Sliced Mild Cheddar Cheese. Lunch: New England French Vanilla decaf coffee, Torani Sugar Free Vanilla Syrup, Giant Food (Foodhold USA) Giant brand Light Cream. Dinner: Lettuce, Sargento Deli Style Sliced Natural Cheddar Cheese, Hidden Valley The Original Ranch, Pearls Pimiento Stuffed Manzanilla Olives, Giant Eagle Cherry Tomatoes, Harris Teeter Blueberries, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pearls Pimiento Stuffed Manzanilla Olives, Nature's Promise Organic Mozzarella String Cheese, Atkins Strawberry Shake, Giant Food (Foodhold USA) Giant brand Light Cream, Torani Sugar Free Vanilla Syrup, Alacer Corp emergen-c immune plus vitamin D & Zinc Raspberry. more...
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losing 1.9 lb a week
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