Weigh In record (no journal entry) for 15 December 2013
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1199 kcal
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Fat: 28.46g | Prot: 154.94g | Carb: 78.75g.
Breakfast: Egg White, Ideal Protein Crispy Cereal, Walden Farms Calorie Free Pancake Syrup, Coffee (Brewed From Grounds), Ideal Protein Vanilla Drink. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Celery, Cooked Broccoli (from Frozen), Ideal Protein Chicken A La King Pottage. Dinner: Stop and Shop Nature's Promise Whole Wheat Penne, Grilled Chicken (Skin Not Eaten), Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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losing 3.1 lb a week
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