kathyscoop's Journal, 25 March 2021

I am in the 180's. Barely, but there. Goal hit too. Time to set the next goal.

189.8 lb Lost so far: 59.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 75.94g | Prot: 63.58g | Carb: 154.77g.   Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Safeway Baby Carrots, Nature's Own 100% Whole Wheat Sliced Bread, Skippy Creamy Peanut Butter, Smucker's Strawberry Fruit Spread, Sun-Maid Natural California Raisins (Box). Dinner: Hello Fresh Zucchini & Tomato Flatbreads. Snacks/Other: Trader Joe's Raw Almonds. more...