Weigh In record (no journal entry) for 25 March 2021
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127.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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2246 kcal
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Fat: 69.76g | Prot: 170.52g | Carb: 241.13g.
Breakfast: Alnatura Sojaflocken, Viva Vital Joghurt Laktosefrei, Alnatura Bio Flohsamenschalen , Erdbeeren, Banane. Lunch: Harzer Harzer Roller , Chavroux Ziegenfrischkäse , Brokkoli. Dinner: Isaac Nutrition Hafer + Insekten Protein Riegel Haselnuss Kakao, Mais, Gemischter Salat mit Dressing, Bulgursalat. Snacks/Other: All Stars HY-pro 85 Schoko, ESN Designer Bar Hazelnut Nougat, Krüger Kakaopulver , Viva Vital Quark Laktosefrei, Medjool Datteln, Seeberger Soft-Pflaumen, Hanf Natur Hanfmus, Karotten, Rote Beete, Gurke (mit Schale), Rote Paprika. more...
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2072 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Hula Hoop - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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