Weigh In record (no journal entry) for 25 March 2021
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111.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1673 kcal
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Fat: 76.68g | Prot: 84.23g | Carb: 166.44g.
Breakfast: Heidelbeeren, Milbona Körniger Frischkäse, Tomaten, Gelbe Paprika, Gurke (mit Schale), OceanSea Sockeye Wildlachs , Philadelphia Balance, Wasa Vollkorn, Kaffee mit Milch. Lunch: Corny Free Schoko, Kaffee mit Milch, Kirschtomaten, Hengstenberg Mildessa Weinsauerkraut, Maggi Kartoffel Gratin. Dinner: Werder Tomaten Ketchup, Gurke (mit Schale), Tomaten, Kohlrabi, Zucchini, Ludwigsluster Feine Käsebratwurst. Snacks/Other: Senseo Cappuccino Baileys, Alesto Pekannusskerne, Aldi Cashewkerne, Haselnüsse. more...
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1901 kcal
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Activities & Exercise:
Cleaning - 6 hours, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 10 hours. more...
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losing 17.0 lb a week
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