Weigh In record (no journal entry) for 25 March 2021
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246.6 lb
Lost so far: 44.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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967 kcal
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Fat: 38.60g | Prot: 107.17g | Carb: 48.76g.
Breakfast: Latte Coffee, Chocolite Chocolate Protein Shake, Egg, Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hillshire Farm Turkey Smoked Sausage. Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen). more...
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3478 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Chris1971's weight history
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