Weigh In record (no journal entry) for 14 December 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1051 kcal
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Fat: 40.64g | Prot: 39.57g | Carb: 132.19g.
Lunch: VH Steamers Green Curry Chicken. Dinner: Cheddar Cheese, Lactantia Healthy Attitude Omega 3 Margarine, ACE Bakery White Baguette, Life Smart 3-Bean Minestrone soup. Snacks/Other: Dempster's Pocketless Pita Greek Style, Baba Ghanoush, Tim Hortons Iced Capp - Original (Small, Cream). more...
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2322 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 10 hours, Shopping - 1 hour, Shoveling - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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