skong's Journal, 14 December 2013

Weigh In record (no journal entry) for 14 December 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2013:
1051 kcal Fat: 40.64g | Prot: 39.57g | Carb: 132.19g.   Lunch: VH Steamers Green Curry Chicken. Dinner: Life Smart 3-Bean Minestrone soup, ACE Bakery White Baguette, Lactantia Healthy Attitude Omega 3 Margarine, Cheddar Cheese. Snacks/Other: Tim Hortons Iced Capp - Original (Small, Cream), Baba Ghanoush, Dempster's Pocketless Pita Greek Style. more...
2322 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Sitting - 10 hours, Shopping - 1 hour, Shoveling - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skong's own diet   losing 0.3 lb a week

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