Weigh In record (no journal entry) for 27 January 2011
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170.8 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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3181 kcal
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Fat: 70.32g | Prot: 191.32g | Carb: 474.87g.
Breakfast: Homestyle Waffles, Bran Flakes , Ezekiel 4:9 Sprouted Grain Bread, Smooth Peanut Butter (Without Salt) , Egg White , Milk (Nonfat) , Fuji Apples, Vermont Sugar Free Low Calorie Syrup. Lunch: Fat Free American Cheese, Flatbread Light Original, Baked Lays, Brown Rice (Long-Grain, Cooked) , Grillin' Beans Black Bean Fiesta, Egg White , Mayonnaise with Olive Oil, White Tuna Fish (Drained Solids In Water, Canned) , Broccoli (Spears, Frozen) . Dinner: baked potato, Steamfresh Whole Green Beans, Walnuts, Sweet Potato, Grillin' Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Vermont Sugar Free Low Calorie Syrup, apple, Walnuts, Cheerios, Frozen Blueberries, Milk (Nonfat), Smooth Peanut Butter (Without Salt), nesquik, Scivation Whey, Xtend, Apple Cinnamon Wheat Bread Pudding. more...
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losing 11.2 lb a week
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