Weigh In record (no journal entry) for 14 December 2013
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139.6 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 December 2013:
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1664 kcal
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Fat: 86.79g | Prot: 113.91g | Carb: 105.26g.
Breakfast: Egg, Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: Atkins Day Break Chocolate Hazelnut Bar, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Dinner: Oreo Gingerbread, Zucchini, Yellow Summer Squash, Cauliflower, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 5.6 lb a week
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