Weigh In record (no journal entry) for 25 March 2021
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224.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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915 kcal
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Fat: 54.88g | Prot: 65.15g | Carb: 27.30g.
Breakfast: Garden of Life Organic Meal Replacement Shake Chocolate. Lunch: Marketside Albacore Tuna Salad. Dinner: Cabernet Sauvignon Wine , Barbecued Pork Spareribs with Sauce. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 7.0 lb a week
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