Goillin1's Journal, 14 December 2013

213.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 70.48g | Prot: 62.83g | Carb: 201.01g.   Breakfast: Which Wich Grinder, Chocolate Chip Cookies (Soft Type). Lunch: Campbell's Chicken Noodle Soup, Mashed Potato made with Milk (from Fresh). Dinner: Bertolli Marinara Sauce, Red Table Wine, Italian Sausage, New York The Original Texas Garlic Toast, Spaghetti. more...

2375 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...