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Prior to curling twice
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253.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2940 kcal
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Fat: 97.10g | Prot: 148.13g | Carb: 344.33g.
Breakfast: Coffee, Supreme muesli, Skim Milk - Vitamins A & D added, Activia Vanilla Yogurt. Lunch: Shrimp Chips (Tapioca Base), Chicken Pad Thai, Vegetable Spring Roll, Shrimp Wonton Soup, Thai Chicken Satay with Peanut Sauce. Dinner: Ketchup (Low Sodium), Skim Milk - Vitamins A & D added, Hoisin Sauce, Salted Butter, Light Old Cheddar, 100% WholeGrains 12 Grain Bread. Snacks/Other: Tortilla Corn Chips, Beer. more...
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3398 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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