Weigh In record (no journal entry) for 14 December 2013
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1387 kcal
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Fat: 48.95g | Prot: 78.34g | Carb: 170.92g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Coffee. Lunch: Panera Bread Kettle-Cooked Potato Chips, Kraft Singles Sharp Cheddar Cheese Slices, Fiber One Multigrain Bread, Kraft Reduced Fat Mayo with Olive Oil, Chicken or Turkey Salad. Dinner: Healthy Choice Meat Loaf, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Gala Apples. more...
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2776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 1.4 lb a week
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