Weigh In record (no journal entry) for 14 December 2013
|
290.6 lb
Lost so far: 0.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2013:
|
1940 kcal
|
Fat: 95.72g | Prot: 118.22g | Carb: 115.07g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Borden Shredded Cheddar Cheese, Kroger Real Bacon Bits, Egg White. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Sangiovese Wine, Italian Bread, Romano's Macaroni Grill Mushroom Ravioli. Snacks/Other: Kroger Mozzarella String Cheese. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badgerfly's weight history
|