FLORIDAGAL2022's Journal, 14 December 2013

AFTER 5 DAYS ARIZONA ON VACATION BUT I RAN 3 OUT OF THE 5 & 2 WERE TRAVEL DAYS. HOPE THE SCALE IS RIGHT!!!!

108.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 49.73g | Prot: 67.21g | Carb: 122.22g.   Breakfast: Sargento Ultra Thin Swiss Cheese. Lunch: Best Foods Canola Mayonnaise, Celery, Columbus Peppered Turkey Breast, Granny Smith Apples, Seapoint Farms Dry Roasted Edamame - Wasabi. Dinner: Kirkland Signature Walnuts, Mediterranean Apricots, Fage Total 0% Greek Yogurt. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

1585 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 42 minutes, Resting - 15 hours, Sleeping - 8 hours. more...