Weigh In record (no journal entry) for 25 March 2021
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201.9 lb
Lost so far: 23.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1577 kcal
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Fat: 83.89g | Prot: 65.35g | Carb: 110.75g.
Breakfast: Côte d'Or Melkchocolade (25g). Lunch: LU Cracotte Volkoren, Boni Chocoladekoek, Boni Heilbot. Dinner: Bitterballen, Mora Ardeense Saté , Delhaize Garnaalkroket, Vol au Vent, Frieten. Snacks/Other: Whisky. more...
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losing 1.5 lb a week
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