Weigh In record (no journal entry) for 14 December 2013
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138.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1074 kcal
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Fat: 33.80g | Prot: 73.23g | Carb: 118.82g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Skinny Caramel Macchiato (Venti), Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Hillshire Farm Black Forest Ham, Kroger Swiss Style Singles, Nature's Own Honey Wheat Bread. Dinner: Crockpot Chicken Chili. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 0.2 lb a week
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