Weigh In record (no journal entry) for 27 January 2011
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140.9 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1551 kcal
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Fat: 59.37g | Prot: 69.58g | Carb: 217.05g.
Breakfast: milk, Golean, Churro with Cinnamon & Sugar. Lunch: Mexican Coleslaw, beans, plantain, roasted chicken. Snacks/Other: pear. more...
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losing 10.8 lb a week
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