Dejm106's Journal, 27 January 2011

223.6 lb Lost so far: 10.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 60.93g | Prot: 86.68g | Carb: 209.34g.   Breakfast: Plain Pancakes , Toasted Whole Wheat Bread, Bacon, Fried Egg. Lunch: Caffe Latte (Grande). Dinner: Thai Yellow Curry Chicken & Whole Grain Brown Rice. Snacks/Other: Cashew Nuts, Energy Bar - Chocolate Nut Roll, Apples , Caffe Latte (Grande), Clementines . more...

2897 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...