Weigh In record (no journal entry) for 25 March 2021
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233.0 lb
Lost so far: 4.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1405 kcal
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Fat: 60.51g | Prot: 72.08g | Carb: 138.91g.
Breakfast: Palm Kernel Vegetable Oil , Soft Boiled Egg, Tesco Black Eyed Beans in Water. Dinner: Grated Cheddar Cheese, Aldi Chicken Kiev, Penne. Snacks/Other: Vimto Cordial, Haribo Strawbs, Latte Coffee. more...
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losing 0.7 lb a week
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