T2001j's Journal, 27 January 2011

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Weigh In record (no journal entry) for 27 January 2011

187.0 lb Lost so far: 22.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:

1759 kcal

Fat: 46.68g | Prot: 63.67g | Carb: 196.33g. Dinner: Regular Roast Beef Sandwich, Potato Soup. Snacks/Other: Milk Chocolate Bar, Gin, Orange Juice . more...

2825 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

gaining 35.0 lb a week

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T2001j's Journal, 27 January 2011

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