Weigh In record (no journal entry) for 14 December 2013
|
204.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2013:
|
2619 kcal
|
Fat: 116.17g | Prot: 145.01g | Carb: 251.21g.
Lunch: Wendy's Honey Mustard Nugget Sauce, Wendy's 10 Piece Spicy Chicken Nuggets. Dinner: Coleslaw, Ore-Ida Steak Fries, Large Cheeseburger. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Papa John's 14" Original Crust Pizza - Cheese, Clif Bar Builder's Bar - Crunchy Peanut Butter, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
|
|
3978 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|