Weigh In record (no journal entry) for 27 January 2011
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1515 kcal
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Fat: 29.96g | Prot: 99.51g | Carb: 206.46g.
Breakfast: Fat Free Buttermilk Pancake Mix, Extra Lean Turkey Bacon, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Lighten Up Sun Dried Tomato Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Chocolate Cupcake, California Rolls, Whole Grain Brown Rice, Progresso Black Beans, Sharp cheddar cheese shredded reduced fat, Southwest Black Bean & White Corn Salsa, Grilled Chicken Breast Strips. more...
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2766 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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