Pitoflex's Journal, 14 December 2013

117.5 lb Lost so far: 8.2 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 39.04g | Prot: 113.90g | Carb: 73.67g.   Breakfast: Lemon, Papaya. Lunch: Sweet Red Peppers , Chicken Breast, Pinot Noir Wine , Tomatoes. Dinner: Smoked Salmon, Lime. Snacks/Other: Almonds , Godiva Dark Chocolate Truffle, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

1918 kcal

Activities & Exercise: LA FITNESS - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...