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KFA 12,0%
WAS 65,1%
MUS 47,0%
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150.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1551 kcal
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Fat: 34.30g | Prot: 137.00g | Carb: 168.69g.
Breakfast: Kaffee, Vollmilch, Schnittlauch, Dinkelbrot, Gervais Hütten Käse Original 25G Protein. Lunch: Löwenanteil Berglinseneintopf. Dinner: Supplement Union CAS-90 Casein Protein Butterkeks, REWE Beste Wahl Milch 0,3%. Snacks/Other: Supplement Union Instant BCAA Anabol Apfel, Birnen, Arla Skyr Natur. more...
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losing 2.1 lb a week
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