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DJStadt
Journal
14 Dec 13
DJStadt's Journal, 14 December 2013
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Weigh In record (no journal entry) for 14 December 2013
408.0 lb
Lost so far:
0 lb
.
Still to go:
183.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2013:
600 kcal
Fat: 12.00g | Prot: 100.00g | Carb: 20.00g.
Breakfast:
Gaspari Nutrition MyoFusion - Chocolate Peanut Butter.
Lunch:
Gaspari Nutrition MyoFusion - Strawberries & Cream.
Dinner:
Gaspari Nutrition MyoFusion - Chocolate Peanut Butter.
Snacks/Other:
Gaspari Nutrition MyoFusion - Strawberries & Cream.
more...
5995 kcal
Activities & Exercise:
Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Standing - 30 minutes, Sitting - 14 hours and 15 minutes.
more...
gaining 20.7 lb a week
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